LIVING YOGA

Dear friend, Namaste from India, and I hope you've had a mindful start to the new year! I am writing from my balcony in Pune, amidst the...

Dear friend, I recently returned from the idyllic Himalayan village of Andretta, an artists' colony in north India that was the setting...

Dear friend, I've been on a journey to rediscover what it is to be feminine. By that, I don't mean feeding gender stereotypes of growing...

Dear friend, I took a side trip to Bali last week. I could sugarcoat my reasons and tell you that it was a rare chance to practise with...

Dear friend, A year ago, I planted the seed of intention to lead a 200-hour teacher training. Until then, it'd never been something I...

Dear friend, Aloha from the Big Island, Hawai’i! Fagan and I have been travelling through the aloha state for the past week, and we’ve...

Dear friend, Last month, I spent 10 days in a silent meditation retreat in the Kyoto countryside. Stripped of all that was familiar — my...